Blog

Hundreds of officials from the World Health Organization will join donors and diplomats in Geneva from Monday with one question dominating their thoughts – how to cope with crises from mpox to cholera without their main funder, the United States.

The annual assembly, with its week of sessions, votes and policy decisions, usually showcases the scale of the U.N. agency set up to tackle disease outbreaks, approve vaccines and support health systems worldwide.

This year – since U.S. President Donald Trump started the year-long process to leave the WHO with an executive order on his first day in office in January – the main theme is scaling down.

“Our goal is to focus on the high-value stuff,” Daniel Thornton, the WHO’s director of coordinated resource mobilisation, told Reuters.

Just what that “high-value stuff” will be is up for discussion. Health officials have said the WHO’s work in providing guidelines for countries on new vaccines and treatments for conditions from obesity to HIV will remain a priority.One WHO slideshow for the event, shared with donors and seen by Reuters, suggested work on approving new medicines and responding to outbreaks would be protected, while training programmes and offices in wealthier countries could be closed.

The United States had provided around 18% of the WHO’s funding. “We’ve got to make do with what we have,” said one Western diplomat who asked not to be named.

Staff have been getting ready – cutting managers and budgets – ever since Trump’s January announcement in a rush of directives and aid cuts that have disrupted a string of multilateral pacts and initiatives.

The year-long delay, mandated under U.S. law, means the U.S. is still a WHO member – its flag still flies outside the Geneva HQ – until its official departure date on January 21, 2026.

Trump – who accused the WHO of mishandling COVID, which it denies – muddied the waters days after his statement by saying he might consider rejoining the agency if its staff “clean it up”.

But global health envoys say there has since been little sign of a change of heart. So the WHO is planning for life with a $600 million hole in the budget for this year and cuts of 21% over the next two-year period.

Do you want to lose weight and boost your overall health simply by walking? We have a unique walking technique that may offer more benefits than the traditional 10,000 steps. The Japanese interval walking is currently trending, and for good reason.

Japanese interval walking, also known as interval walking training, is a form of walking exercise that alternates between periods of fast (or brisk) walking and slow walking. Developed in Japan, this technique has gained popularity for its simplicity and effectiveness in fitness routines.

In an Instagram video, Dr. Saurabh Sethi, a Gastroenterologist, revealed some impressive health benefits of interval walking.

“The Japanese have discovered a walking technique with more benefits than the traditional 10,000 steps. It is called interval walking, which includes alternating three minutes of slow walking with three minutes of brisk walking, like you are rushing to an important meeting,” he said.

How to perform interval walking

• Warm up: Prep your muscles with a 5-10 minute warm-up.
• Start walking: Walk briskly for 2-3 minutes. This should be at a speed that elevates your heart rate significantly. Then, walk at a slower pace for 2-3 minutes to allow your heart rate to decrease.
• Repeat this cycle for 20-30 minutes.
• Cool down: Finish with some cool-down exercises or stretches for 5-10 minutes to bring your heart rate back to normal.
• “Do this for 30 minutes daily, and the results are impressive,” the expert advised.

How to start

“To start, walk at a comfortable pace for 3 to 5 minutes, then alternate between slow and brisk walking. Finish with a 3-5 minute cool down,” Dr. Sethi recommended.

Incorporating Japanese interval walking into your routine can be a fun and effective approach to losing weight and enhancing your overall health.

Nut butters are quite popular. They are versatile, easy to use, and nutritionally rich. While peanut butter remains a favourite, almond butter has gained popularity in recent years. Both offer a quick protein boost; however, they have some significant differences in terms of their nutritional profiles and health benefits. If you want to choose the best one for yourself, read on as we explain the differences in protein content and overall nutrition.

Peanut butter Vs almond butter: Which one is healthier?

1. Protein content

Nut butters are a great source of plant protein. Peanut butter typically contains more protein than almond butter. On average, two tablespoons of peanut butter provide about 7-8 grams of protein, while almond butter offers around 6-7 grams for the same serving size.

2. Vitamins, minerals and other nutrients

Peanut butter is a good source of vitamin E, B vitamins, folate, healthy fats, and magnesium. However, almond butter is the clear winner when it comes to nutrient content. It contains three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter. Almonds also have higher levels of monounsaturated fats, which are beneficial for heart health. Both peanut butter and almond butter contain healthy doses of potassium, biotin, magnesium, and zinc.

3. Fibre

Fibre helps with weight loss by keeping you full for longer. Almond butter has more fibre than peanut butter, which can aid in effective weight loss.

4. Calories and sugar

Most nut butters are calorie-dense and have similar calorie counts. Both almond and peanut butter are approximately equal in terms of calories. Similarly, both are fairly low in sugar, although some brands may add sugar to enhance flavour. Be sure to read labels carefully and opt for natural versions.

Which is best for weight loss?

When it comes to weight loss, almond butter might have an advantage due to its higher fibre content, which promotes satiety. Additionally, the healthy fats in almond butter may help you feel fuller, preventing overeating.

Which one is better?

Nutritionally, almond butter is slightly healthier than peanut butter. However, almond butter can be more expensive. The “better” choice ultimately depends on your specific dietary goals. If you’re primarily focused on increasing protein intake, peanut butter might be the better option for you. On the other hand, if you’re looking for a more balanced source of vitamins, minerals, and healthier fats, almond butter could be the way to go, especially if you’re trying to lose weight. If you’re uncertain, alternating between the two is also a reasonable solution.

There are early signs of diabetes that people can watch out for, and recognising them is crucial because early intervention can help prevent serious complications. Diabetes, especially type 2, often develops gradually, which means symptoms may be mild or easily overlooked at first. These signs occur because the body is either not producing enough insulin or is unable to use insulin effectively, leading to elevated blood sugar levels. Keep reading as we share a list of early signs of diabetes you must look out for.

Watch out for these early signs of diabetes

1. Frequent urination

When blood sugar levels are high, the kidneys work overtime to remove the excess glucose through urine. This leads to more frequent urination, especially at night. Many people dismiss this as a result of drinking more fluids or aging, but it can be a key early warning sign.

2. Excessive thirst

The loss of fluids from frequent urination causes dehydration, prompting an increase in thirst. People may find themselves drinking more water than usual without understanding why, and this thirst doesn’t go away easily.

3. Increased hunger

Despite eating regularly, someone with diabetes may feel constantly hungry. This happens because the body’s cells aren’t able to absorb glucose properly, leaving them “starved” for energy even when food intake is adequate.

4. Fatigue or low energy

Without enough glucose entering the cells for energy, the body starts to feel sluggish and tired. People might feel exhausted even after a full night’s sleep, which can interfere with daily productivity and well-being.

5. Blurred vision

High blood sugar levels can cause the lens of the eye to swell, affecting vision. This blurred or distorted vision can come and go, and if left untreated, long-term eye damage (diabetic retinopathy) may occur.

6. Slow wound healing

Elevated glucose levels impair the body’s natural healing process by affecting circulation and immune function. As a result, cuts, bruises, or sores may take longer to heal than normal, which can also increase the risk of infection.

7. Unexplained weight loss

When the body can’t access glucose for energy, it starts breaking down muscle and fat to compensate. This can lead to noticeable weight loss even without changes in diet or exercise, and is especially common in type 1 diabetes.

8. Tingling or numbness in hands and feet

High blood sugar can damage nerves, especially in the extremities. Early signs of diabetic neuropathy include tingling, numbness, or a burning sensation in the hands, feet, or legs, often unnoticed until it becomes severe.

9. Frequent infections

Diabetes weakens the immune system and creates a breeding ground for infections, particularly yeast infections or urinary tract infections (UTIs). If infections become more frequent or difficult to treat, it could point to underlying diabetes.

10. Dark patches on the skin

This symptom appears as velvety, darkened areas of skin, usually around the neck, armpits, or groin. It’s a sign of insulin resistance and is commonly seen in people at risk for type 2 diabetes.

Being aware of these symptoms allows individuals to seek medical help early, manage blood sugar effectively, and reduce the risk of complications like nerve damage, kidney problems, and heart disease.

Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.Eggs have long been regarded as one of the best sources of high-quality protein. Whether boiled, scrambled, or poached, they are a staple in many diets worldwide. But do they truly aid in weight loss? Protein is essential for maintaining muscle mass, boosting metabolism, and controlling hunger. The Centres for Disease Control and Prevention (CDC) and the National Institutes of Health (NIH) both recommend protein-rich diets for weight management. Eggs, being low in calories yet high in essential nutrients, make a strong case as an ideal food for those looking to shed extra kilos. Let’s explore how eggs contribute to weight loss and overall health.

Nutritional value of eggs

According to the United States Department of Agriculture (USDA), eggs provide complete protein, meaning they contain all nine essential amino acids necessary for muscle repair and growth. Eggs are a powerhouse of protein, vitamins, and minerals. One large egg (about 50 grams) contains the following.1. Calories: 70-80 kcal

2. Protein: 6-7 grams

3. Fat: 5 grams

4. Carbohydrates: Less than 1 gram

5. Vitamin B12, D, A, and choline: Essential for metabolism and brain function

6. Iron and selenium: Supports immune health and energy production

Link between eggs for weight loss

Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.

1. High in protein, keeps you full longer

Eggs have a high satiety index, meaning they help keep you full for longer. Studies published in the American Journal of Clinical Nutrition show that high-quality protein breakfasts reduce hunger and calorie intake throughout the day, making eggs an excellent choice for weight loss.

2. Boosts metabolism

Protein-rich foods like eggs increase the body’s thermic effect of food (TEF), meaning your body burns more calories while digesting them. Research suggests that protein digestion burns 20-30% more calories compared to fats or carbs.

3. Low in calories but nutrient-dense

One large egg contains only 70-80 calories, making it a low-calorie yet nutrient-packed food. Replacing a high-carb breakfast with eggs can reduce overall calorie intake, promoting fat loss.

4. Aids in muscle building and fat loss

Muscle mass plays a crucial role in weight loss. Higher muscle mass leads to higher resting metabolic rate (RMR), meaning you burn more calories even at rest. The high-quality protein in eggs supports muscle growth, ensuring that weight loss comes from fat rather than muscle.

5. Regulates blood sugar levels

Unlike sugary cereals or refined carbs, eggs do not cause spikes in blood sugar and insulin levels. Stable blood sugar levels prevent unhealthy cravings, helping maintain a balanced diet for effective weight loss.

6. Rich in healthy fats

While eggs contain fats, they are mostly healthy unsaturated fats that help support brain function and heart health. The Harvard T.H. Chan School of Public Health states that dietary cholesterol from eggs has minimal impact on blood cholesterol levels for most people.

7. Versatile and easy to prepare

Eggs are incredibly easy to cook and can be included in multiple diet plans. Whether boiled, scrambled, poached, or as an omelette, they provide a quick and nutritious meal option without excess calories.

Should you eat whole eggs or just egg whites?

Both whole eggs and egg whites are beneficial, but the choice depends on dietary preferences. The Dietary Guidelines for Americans suggest that moderate egg consumption (1-2 eggs a day) is safe and beneficial for most people, including those aiming for weight loss.

1. Whole eggs

Contain healthy fats and essential vitamins like B12, D, and A. Ideal for a balanced diet.

2. Egg whites

Pure protein, low in calories and fat. Suitable for those on a calorie-restricted diet or with cholesterol concerns.

Eggs are low in calories yet nutrient-rich, eggs can be an excellent addition to any weight-loss diet. Whether eating whole eggs or as egg whites, they provide a perfect balance of protein and essential nutrients to help you achieve your fitness goals making eggs a good source of protein for weight loss diets.

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!